Love bread. There's nothing like good quality artisan bagette, ciabatta, focaccia, pave, boule, etc etc. BUT THEY ALL contain WHITE refined flour!
That means fast- release carbs depleted of fibre and a range of vitamins including E and B complex ( for healthy bowels, E is an anti oxidant aging and anti cancer and B is involved in function and repair nervous system.
One way round this is lots of green salad of green low calorie vegetables in general such as curly kale and broccoli, eaten alongside these delicious comforting breads.
But for breakfast 400g spinach served alongside an English breakfast or savoury breakfast, (fried in 1 tablespoon of oil) goes a long way towards replacing fibre and nutrients s
But what if you don't want a savoury meal? Then just compensate with a teaspoon of compensation mixture.
Compensation Honey:
2 parts honey by volume to 1 part peanut butter to half a part
Toasted oat bran.
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