50 calorie Blueberry fruit bowl

50 calorie Blueberry fruit bowl Jam packed with anti oxidents and with another high vit C fruit source this is a perfect start to the day and excellent accompaniment to breakfast. Blueberries can be rather dull and sometimes sharp, so here's how to enjoy the culinary experience.

Preparing 4 day stock

4x1/4 cup frozen blueberries to 1 segmented and chopped sweet juicy orange. Use 1/4 of the orange for squeezing juice over the blueberries but eat the segment skins after juicing or add to blueberry mixture.

 If your oranges are not sweet chop in another sweet juicy fruit or add 3tblesp rehydrated raisins plus the excess hydrating water which is sweet from the raisin fructose (this has to be done overnight starting by just covering the raisins with warm water. Flame raisin are particularly sweet and big)

 For single portion 1/4cup frozen blueberries (need 30mins to thaw at room temp but perfect as a wholefood ice lolly substitute in summer)  to 1/2tblesp raisins or 1/3 sweet med sized orange chopped and segmented or 1/2 medium Clementine ( squeeze a little juice onto blueberries but be sure to eat the segment skins even if prepping in advance). 

Make sure it is a sweet orange otherwise use another sweet juicy fruit like half small pair or hydrated raisins then make up for vit C later eg in between meal snack.